83 Examples

On these sides you find exercises to the most diverse topics, which are specified on the left side.

To each topic have we exercise specify, which you can regard and download "for free". We are working hard for more exercises. So that in the end we translate all our 2.300 german examples an more.

During the start of the english website the downloads are all for free.

Athletic
01 1st and 3rd rhythm I.pdf
02 1st and 3rd rhythm II.pdf
03 1st and 3rd rhythm III.pdf
04 1st and 3rd rhythm IV.pdf
05 1st and 3rd rhythm V.pdf
new
26 3rd rhythm over hurdles I.doc
27 3rd rhythm over hurdles II.doc
68 Basic Fitness I.doc
69 Basic Fitness II.doc
70 Basic Fitness III.doc
71 Basic Fitness IV.doc
72 Basic Fitness V.doc
73 Basic Fitness VI.doc
74 Basic Fitness VII.doc
75 Basic Fitness VIII.doc
76 Basic Fitness IX.doc
77 Basic Fitness X.doc
116 Fitness Training X.doc
new Tactic
01 1against1.pdf
02 1against1I.pdf
03 1against1II.pdf
04 1against1III.pdf
05 1against1IV.pdf
06 1against1V.pdf
07 1against1VI.pdf
08 1against1VII.pdf
09 1against1VIII.pdf
.10 1against1IX.pdf
new Ball control
01 4 against 4 with 2 goals.pdf
02 Receive and carry in square.pdf
03 Receive and carry with opponent on your back I.pdf
04 Receive and carry with opponent on your back II.pdf
05 Receive and carry with opponent on your back III.pdf
06 Beating a player.pdf
07 Receive, give, beat, shoot.pdf
08 Receive and shoot.pdf
09 Control a high ball and shoot.pdf
10 Ball control in a cone course.pdf
11 Ball control in a double dice-5 formation I.pdf
12 Ball control in a double dice-5 formation II.pdf
13 Ball control, shooting.pdf
14 Ball control, shooting I.pdf
15 Ball control under pressue I.pdf
16 Ball control under pressue II.pdf
17 Practising receiving the ball.pdf
18 Protecting the ball to win time.pdf
19 Practicing techniques for beating a player.pdf
20 Long pass, control, 1 on 1, shoot.pdf
play over the wing
01 Cross following combination I.pdf
02 Cross following combination II.pdf
03 Cross following combination III.pdf
04 Cross from wingers with attempt on goal I.pdf
05 Cross from wingers with attempt on goal II.pdf
06 Crossing I.pdf
07 Crossing II.pdf
08 Accurate cross under pressure from opponent I.pdf
09 Accurate cross under pressure from opponent II.pdf
10 Accurate cross under pressure from opponent III.pdf
11 Attacking combinations using the wings I.pdf
12 Combinations using the wings I.pdf
13 Combinations using the wings II.pdf
14 Positional training for wingers.pdf
15 Training wingers.pdf
Dribble
01 6 against 6 with 8 mini-goals.pdf
02 Solo to goal line goals.pdf
03 Catch up race with 1-2.pdf
04 Catch up race with dribbling.pdf
05 Warming up on double pitch.pdf
06 Warming up in triangle.pdf
07 Ball Relay.pdf
08 Ball skills.pdf
09 Ball skills I.pdf
10 Ball Exercises Dribbling I.pdf
11 Ball Exercises Dribbling II.pdf
12 Ball Exercises with Mats I.pdf
13 Beam 1-2.pdf
14 Double Pitch I.pdf
15 Double Pitch II.pdf
16 Double Pitch III.pdf
17 Double Cone Box I.pdf
18 Double Cone Box II.pdf
19 Double Cone Box III.pdf
20 Double Cone Box IV.pdf